Noom doesn’t restrict certain types of foods or limit you to a certain number of calories. That approach causes cravings and results in yo-yo dieting. So, to achieve sustainable weight loss Noom educates you to make better food choices. Specifically, they focus on “calorie density” which is how many calories are in a given weight of the food. read more

Navigating menopause often brings unique challenges, including weight gain, mood swings, hot flashes, and changes in energy levels. For many women, traditional weight loss programs may not address the specific needs of this life stage. 🔥🔥🔥 read more

It’s easy to conclude that you’re overweight, but do you know why you are overweight? Most men simply look at a diet as a temporary process to reach a goal weight, and that’s why most diets fail. read more

The Noom Family Plan is a great option for a couple in the U.S. embarking on their weight loss journey together. It lets the main subscriber add a family member to their plan at a more friendly cost than if both were to pay for separate subscriptions. read more

Noom and MyFitnessPal are both popular weight loss and fitness tracking apps that can help people achieve their health and wellness goals. read more

Does Noom offer a discount to the military? Noom is a hot weight loss app based on positive behavior modification for long-term weight loss results. read more

Noom is an app-based weight loss and wellness program that has become very popular with college students. In fact, Noom has been called, “WW for millennials,” which is a nice way of saying that it’s cooler than WW! read more

Weight loss with Noom Coach: Thinking of joining Noom? If so it’s important to do your homework. Besides reading reviews, researching cost, and weighing the free trial, it helps to learn whether users are meeting their weight loss goals. read more

Noom cost per month: Noom is a popular weight loss app based on achieving sustainable, long-term weight loss through personal coaching and behavioral psychology. Because of the myriad of resources including tracking tools, education, support groups, recipes, and optional personal coaching, Noom does cost money. read more

What are the best free Noom alternatives? So, you like the idea of the Noom app-based diet plan but don’t want to pay for it? There are a few free alternative apps to Noom that offer fitness tracking, calorie counting, healthy recipes, and meal planning. read more

Is Noom covered by insurance? Some health insurance plans do offer weight loss reimbursement for programs like Noom, but it depends on the specific plan and insurance provider. The reimbursement amount and eligibility criteria for coverage of Noom will vary depending on your specific health insurance plan. You might even be able to pay for Noom with your HSA (health savings account) or FSA (flexible spending account). read more