noom free trial

Noom 14-Day FREE Trial Offer! (Free Version?) • Jan. 2022

noom logo

Noom is a hot wellness app that has changed the entire diet industry. In fact, you probably don’t even hear the word, “diet” much anymore because of the wellness revolution that Noom helped to start.

That’s because the Noom diet plan was designed by behavioral psychologists to promote positive behavioral change and healthy habits that promote long-term weight loss. Noom isn’t free, but If you’re thinking of joining you can try the full-featured version of the app free for 14 days with no code needed!

*NEW 1/03/22: Try the “Noom Mood” app free for 14-days for more joy and less stress! 🦋

Here’s everything you need to know about the Noom free trial.

Noom Free Trial: Get Started | How it Works | Free Evaluation | The Offer | Free Version? | How to Cancel

How to Get a Free Trial of Noom in 2022:

noom trial offer banner

To start a free trial of Noom now, follow these steps:

  1. First, click their featured promotion
  2. Complete the 90-second free evaluation on
  3. Enter your email address and click “see my result”
  4. A “personalized course” will be created for you
  5. Click “claim my plan
  6. Answer several more questions
  7. You’ll be shown a 3-month plan along with with a free 14-day trial
  8. Enter your address and credit card info
  9. The app-based free trial begins immediately.
  10. If you try Noom don’t want to proceed, cancel before the 14th day or you will be billed for 3 months!

Wondering how the Noom free trial actually works? We tried it ourselves, so here’s how it works:

How the Noom Free Trial Works (A Little Confusing?)

If you go to you won’t see any mention of a “free trial.” However, some websites, like Black Alliance, have been given a special promotion for a free 14-day trial.

Tip: The free trial offer can be a little confusing, as there’s no mention of a free trial until after you finish the free assessment!

Here’s how the Noom Free Trial works, and it all starts with a free evaluation:

1. Free Evaluation:

noom evaluation

It all begins with some questions to help Noom understand you better. During the free assessment, Noom asks for your email address and then presents 30-40 questions in these 3 areas:

  1. Demographic Profile: Predicable questions about your health and environment
  2. Habits & Behaviors: Questions about your daily routine, attitude, and activity level
  3. Activity & Nutrition: Questions about your exercise habits, emotions, and motivation
noom free assessment
One of the questions from Noom’s free assessment

Ok, that makes sense! Noom really tries to emphasize that weight loss is not one-size-fits-all, and there’s a lot of personalization in the program.

Anyway, when the free assessment concludes, you’ll be presented with a Noom trial offer.

How long is the Noom free trial? The trial offer is for either 7 or 14 days depending on the promotion currently running in your geographic region.

2. Noom Free Trial Offer (No Code Needed!)

The free assessment ends with an offer for a free, or almost (less than $1) free trial like this:

noom free trial offer

Tip: Relax, as that 60-minute countdown doesn’t really matter. I checked the next day and the link to the personalized plan and free trial offer still worked!

You can see billing details at the bottom of the page.

If you choose to continue, you’ll get a pop-up like this testing your commitment:

noom fair trial

Tip: Make sure you start the Noom free trial when the timing works well for your schedule. If you are traveling or have plans that interfere with you giving the Noom program your full attention, I suggest you wait to begin the 2-week long free trial.

If you don’t immediately take advantage of the free trial offer online, you’ll probably get an offer via email from within a couple of hours that looks like this:

how start noom free trial

Click here to Start the Noom Trial Offer!

3. Start Your Free Trial of Noom! (Not Free?)

Now you can immediately start the Free Trial! After your billing info is approved you’ll receive clear instructions from Noom on how to download the app from the Apple App Store or Google Play. Just know that after the final day your credit card will automatically start being billed quarterly unless you cancel.

noom trial offer banner

Click here to Start Noom Free Trial!

Tip: In some regions, it looks like the Noom free trial isn’t totally free, and you’re asked to pay up to $1 for the 7, 14, or 30-day trial. This might be a way to discourage bots and people who aren’t serious about making a commitment to trying Noom? It reminds me of those shopping carts that give you back your quarter after you return them!

Is Noom the best weight loss app for your needs? Hopefully, after trying it out and kicking the tires during the free trial you’ll know the answer!

*Related: Try WW Digital free for one month!

6. How to Cancel the Noom Free Trial

OK, so Noom isn’t for you? No problem!

cancel free trial noom

To cancel your Noom membership:

  1. Log in to the Noom app or online support portal
  2. Select Coach Messages
  3. Send your coach a message saying, Cancel, Please!”
noom free trial quit

Tip: Don’t wait until the last minute to cancel your free trial! If your coach doesn’t get the message immediately, you might be billed. I recommend that people cancel the free trial at least 24 hours before it ends!

Free Version of the Noom App?

Is there a free or lite version of the Noom app? No, there is no free version or alternative that makes the app free because personal coaching (from real humans!) is critical to the success of the program. In fact, Noom employs hundreds of personal coaches at great expense, so giving the app away for free isn’t possible. The closest thing Noom offers to a free version is their 14-day free trial!

Noom free trial not free? The first 14-days of Noom is free, but if you don’t plan to stick with it, cancel 24 hours before the trial ends or you’ll be billed $129 for the first 3 months. Most Noom complaints are related to this policy!

*Related: What You Need to Know About Noom – NBCNews


OK, I hope you better understand the Noom free trial, including how to get started and how it works. The free trial period is a great way to decide whether Noom fits your lifestyle and weight loss goals without paying.

Thanks for visiting Black Alliance!