The best feature of the Weight Watchers point system is probably the 200 + free, ZeroPoint™ foods like proteins, fruits, and vegetables that you can enjoy guilt-free in reasonable portions. With so many free foods, it’s a good idea to print a list of them all and keep it handy for the grocery store.
What are the 300 free foods on Weight Watchers? WW chose foods for their zero-point list that are high in vitamins and minerals like fiber and protein that help you to feel full and stretch your points budget.
We made a free list of zero-point foods by category plus a printable PDF for your quick reference. Plus, if you’re thinking of joining, check out today’s WW coupons here!
WW Zero-Point foods: Printable List | Fruits | Vegetables | Meats | Herbs & Spices | Drinks | Snacks | How Zero Works
Weight Watchers Zero Point Foods List (Printable)
Weight Watchers has 300+ zero-point foods that are “free” for your daily WW points budget. That’s too many to remember, so here’s a printable list of all WW zero-point foods that you can take grocery shopping:
Now, here’s that same list of Weight Watchers zero-point foods by category.
Weight Watchers Zero Point Fruits:
- Apples
- Apricots
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementine
- Coconut
- Cranberries
- Dates
- Dragon Fruit
- Figs
- Grapefruit
- Grapes
- Guava
- Honeydew Melon
- Jackfruit
- Kiwi
- Lemon
- Lime
- Mango
- Oranges
- Passion Fruit
- Peach
- Pears
- Pineapple
- Plums
- Pomegranates
- Raspberries
- Starfruit
- Strawberries
- Watermelon
Are all fruits and vegetables worth zero points? No, while most fruits and veggies are free, there is a number that will cost you a couple of WW points, including avocados, plantains, cassava, yuca, olives, parsnips, potatoes, sweet potatoes, and yams.
WW Zero-Point Vegetables:
- Arrowroot, raw
- Artichoke
- Arugula
- Asparagus
- Broccoli
- Beans (black, cannellini, garbanzo, kidney, Great Northern, lima, pinto, etc.)
- Beans, refried (fat-free, no added sugar)
- Green Beans
- Bok Choy
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chickpeas
- Collards
- Corn
- Cucumber
- Daikon
- Edamame
- Eggplant
- Endive
- Fennel
- Ginger Root
- Kale
- Leeks
- Lettuce (any variety)
- Mushrooms
- Okra
- Peas
- Peppers (bell)
- Pickles (w/o sugar)
- Pumpkin
- Radishes
- Scallions (green onions)
- Spinach
- Sprouts
- Squash
- Tomatoes
- Turnips
- Zucchini
WW Zero-Point Proteins (Meats, Seafood, Poultry):
- Calamari (grilled)
- Chicken Breast (boneless, skinless)
- Crab (King, Dungeness, etc.)
- Crawfish
- Eggs
- Bass Fish
- Bluefish
- Carp
- Catfish
- Cod
- Eel
- Grouper
- Haddock
- Halibut
- Lobster
- Mackerel Fish
- Mussels
- Octopus
- Oysters
- Salmon (Atlantic and farm-raised)
- Sardines
- Sea Bass
- Shrimp
- Sturgeon Fish
- Swordfish
- Tilapia Fish
- Tuna (canned in water, drained)
- Tofu
- Trout (rainbow)
- Turkey breast (ground, 99% fat-free)
Weight Watchers Zero-Point Spices & Herbs:
- Basil
- Chives
- Cinnamon
- Dill Weed
- Garlic
- Garlic Salt
- Italian Seasoning
- Oregano
- Paprika
- Parsley
- Pepper
- Peppermint
- Pumpkin Spice
- Rosemary
- Sage
- Salt
- Thyme
WW Zero Point Drinks:
- Water
- Coffee, black (without sugar)
- Coke Zero
- Diet Coke
- Fresca
- Gatorade Zero
- Sparkling Ice Water
- Tea, black
- Vitamin Water Zero
Weight Watchers Zero Point Snacks: (Printable List)
Looking for a free snack that won’t cost you any points? Skip those high-carb bagels and muffins! Here is a printable list of healthy zero-point snack ideas:
How Do Weight Watchers Zero Point Foods Work?
The concept behind Weight Watchers’ zero-point foods is to encourage healthy eating habits by assigning a point value of zero to certain foods.
Zero-point foods are typically low in calories and highly nutritious, making them an excellent foundation for a healthy diet. The idea is that you can eat these foods without using any points from your daily or weekly budget.
When planning your meals or snacks, you can choose from this list of zero-point foods from this list to create meals that are satisfying and nutrient-dense without using any points.
Weight Watchers Zero-point foods are a great, guiltless way to eat throughout the day without having to worry about spending points or tracking points.
By combining these free foods with other popular foods, you should be able to fill your menu with delicious food within your points budget.
Are Weight Watchers Zero Point Foods Unlimited?
While zero-point foods don’t have a point value, it’s still essential to practice portion control and mindful eating. Overeating large or unlimited quantities of these free foods can be counterproductive and hinder your weight loss.
Have You Signed Up For WeightWatchers Yet?
No single diet is best for everyone, so it’s good to do your homework before joining. Many women and men find that they can’t fit WW meetings into their busy schedules, but if you can, it can be helpful and improve your odds of success.
If you are thinking of joining WW, check out our exclusive WW deals here.
Not sold on Weight Watchers?
We also give our opinion on other diets like Nutrisystem, (cost, coupons) and the popular Noom (cost) app.
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