Over the years WW (Weight Watchers) has established itself as the most popular and highest-rated commercial diet in America.
So, how much does WW cost? That depends on how much support you need, which WW membership you choose, and which promotion you sign up with. Here’s more about WW (Weight Watchers) membership and plan pricing. read more
What does Noom mean? If you are thinking of joining Noom, you’ve probably done your homework. You probably know that the wellness program was developed by behavioral psychologists and is based on a color system assigned by calorie density. However, the one answer which might be eluding you is how Noom got its name. read more
The South Beach Diet runs more than one promotion at the same time which means people see different pricing for plans after clicking over to their site. There are also coupons, like $100 off, that only drop the price for the first 2-3 months before jumping to a higher monthly payment.
So, if you are thinking of joining The South Beach Diet, you’ll want to make sure you’re signing up with the deal that gives you the lowest monthly payment. In this case, that’s the “50% Off Sale” (available?) which they advertise on and off throughout the year. read more
Signing up for a monthly meal-delivery diet like Nutrisystem is a big leap. That’s because, at about $300 per month, each delivery is going to be one of the bigger recurring charges on your credit card. If you are thinking of joining Nutrisystem you might know that they often run more than one promotion at a time.read more
Noom is a hot wellness app that has changed the entire diet industry. In fact, you probably don’t even hear the word, “diet” much anymore because of the wellness revolution that Noom helped to start.
That’s because the Noom diet plan was designed by behavioral psychologists to promote positive behavioral change and healthy habits that promote long-term weight loss. Noom isn’t free, but If you’re thinking of joining you can try the full-featured version of the app free for 14 days with no code needed! read more
Noom is a hot weight loss app that has been called “WW for millennials.” Of course, Noom would argue that they are much more than that. Developed by behavioral psychologists, Noom aims to create behavioral change for sustainable long-term weight loss. A key component of their wellness app is the role of personal coaching to keep you on track and motivated. read more
What is the halo effect? The halo effect is a bias in which our overall impression of a person (a figurative halo) colors our judgment of that person’s character. The research into the halo effect shows that a person’s positive qualities, physical appearance, and general attractiveness affect how we judge their character – the better they look and behave, the better a person we judge them to be.read more
Need a free printable food journal? The cornerstone of popular diets like Noom, Nutrisystem, and WW (Weight Watchers) is logging your meals and snacks every day.
In fact, most experts, like Harvard Medical School, agree that keeping a food diary or journal can greatly increase your chances of meeting and maintaining your weight loss goals. Trusted sites like WebMD also recommend eating 6 meals per day for weight loss.read more